How many times a day should my baby be eating solids?

At first he’ll eat semi-liquid cereal mix just once a day. By around 8 months he should be eating solid food three times a day. A typical day’s diet at this point might consist of:

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• Breast milk or iron-fortified formula
• Iron-fortified cereal
• Yellow and green vegetables
• Fruit
• Small amounts of protein such as poultry, cottage cheese, tofu, and meat

There are certain foods that you shouldn’t give your baby yet. Read more about Forbidden Food List for babies between 4 months and 4 years ols

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